Keto Chicken Recipe: DAVE S VODKA SAUCE CHICKEN PARM

Keto Chicken Recipe: DAVE’S VODKA SAUCE CHICKEN PARM

Keto Chicken Recipe: DAVE’S VODKA SAUCE CHICKEN PARM
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

18 minutes | 53 minutes | Servings: 8 | 261 kcal per serving

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This Keto Chicken Recipe: DAVE S VODKA SAUCE CHICKEN PARM is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

6 chicken cutlets, thinly slides
1 c italian seasoned bread crumbs
1⁄2 c panko breadcrumbs
1⁄4 c parmesan cheese
2 tbs fresh rosemary, chopped
2 tbs oregano
1 teaspoon garlic powder
1 teaspoon onion powder
2 tbs fresh parsely, chopped
salt and pepper to taste
3 eggs
1⁄4 c egg whites
2 tbs heavy cream
12 slices mozzarella cheese
olive oil
1⁄2 c pancetta, cubed
1 small onion, chopped
3 cloves garlic, minced
2 tbs olive oil
1⁄4 c vodka
1 28 oz crushed tomatoes
1 c tomato puree
1⁄4 c parmesan cheese
1⁄4 c heavy cream
2 tbs italian seasoning
salt and pepper to taste

Instructions

Step 1

First, make the egg wash by whisking together the eggs, egg whites and cream in a bowl.

Step 2

Now, in a separate bowl, mix together the Italian seasoned breadcrumbs, panko breadcrumbs, parmesan cheese, rosemary, garlic powder, onion powder, oregano and parsley.

Step 3

After that, coat the chicken cutlets in the egg wash then place them into the breading mixture.

Step 4

Flip them so that both sides of each chicken cutlet are evenly coated with breading on both sides.

Step 5

Now, fry the chicken cutlets in hot oil on both sides until they are cooked all the way through and crispy.

Step 6

When they are done, place them on a paper towel lined plate to drain and season them with salt.

Step 7

Now to prepare the sauce, place the diced pancetta into a large skillet and cook it until it’s crispy then remove it from the pan.

Step 8

Now add the chopped onion and minced garlic.

Step 9

Dave said he mashed the garlic into some olive oil and created a paste but you can just add some oil to the pan if you’d prefer that.

Step 10

Once the vegetables are soft, add the pancetta back into the pan and add the vodka.

Step 11

Let the vodka cook out for a minute or two.

Step 12

Then add the crushed tomatoes, tomato puree, Italian seasoning, salt, pepper, heavy cream and Parmesan cheese.
Step 13: Now that simmer for about 10 minutes.
Step 14: In the meantime, take the cooked chicken cutlets and add them to a baking sheet.
Step 15: Then add a little vodka sauce onto the top of each chicken cutlet and add some fresh mozzarella cheese to the top of sauce.
Step 16: After that, bake it in the oven until at 350 degrees for about 20 minutes or until the cheese is melted.
Step 17: When the chicken is done cooking, finish it off with a little more vodka sauce and Parmesan cheese.
Step 18: Finally, serve this with pasta or the side of your choice and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.