Introduction

Looking for a delicious recipe that’s both easy and impressive? This Zucchini and tomato frittata is exactly what you need! With its perfect blend of flavors and simple preparation, this dish is ideal for weeknight dinners or special occasions.

Let’s get started on creating this tasty masterpiece!

Ingredients

Ingredients

6 large eggs

½ cup milk (or dairy-free alternative)

1 medium zucchini, thinly sliced

1 cup cherry tomatoes, halved

½ cup shredded mozzarella or feta cheese

2 tbsp Parmesan cheese (optional)

1 small onion, finely chopped

2 cloves garlic, minced

1 tbsp olive oil or butter

½ tsp salt

¼ tsp black pepper

½ tsp dried oregano or basil (optional)

Fresh basil or parsley for garnish

Instructions

1. Preheat Oven

Preheat your oven to 375°F (190°C). If using an oven-safe skillet, there’s no need for a baking dish.

2. Saute the Vegetables

Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onion and cook for about 2 minutes until soft. Stir in the garlic and zucchini slices, cooking for another 3-4 minutes until tender. Add the cherry tomatoes and cook for another minute.

3. Prepare the Egg Mixture

In a bowl, whisk together the eggs, milk, salt, black pepper, and oregano/basil. Stir in the shredded cheese.

4. Combine & Bake

Pour the egg mixture over the sauteed vegetables in the skillet. Let it cook for 2-3 minutes on the stovetop until the edges begin to set. Sprinkle Parmesan cheese on top if using.

Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.

5. Serve

Remove from the oven and let it cool for a few minutes. Garnish with fresh basil or parsley, then slice and serve warm.

Nutritional Information

Calories: 180 kcal

Protein: 12g

Carbohydrates: 5g

Fat: 12g

Fiber: 1g

Sugar: 2g

(Values may vary based on ingredients used.)

Notes & Tips

Dairy-Free Option: Use unsweetened almond milk and dairy-free cheese or skip the cheese altogether.

Make it Spicy: Add red pepper flakes or a dash of hot sauce to the egg mixture.

Extra Protein: Add cooked bacon, ham, or crumbled sausage.

Vegetable Variations: Try adding spinach, mushrooms, or bell peppers for extra flavor and nutrients.

Storage & Reheating: Leftovers can be stored in an airtight container in the fridge for 3-4 days. Reheat in the microwave or oven at 350°F (175°C) for a few minutes.This zucchini and tomato frittata is a delicious, nutritious, and easy meal for any time of the day.

Conclusion

Congratulations on making this delicious Zucchini and tomato frittata! We hope you and your loved ones enjoyed every bite of this flavorful dish. This recipe is perfect for sharing with family and friends, and we’re confident it will become a regular favorite in your kitchen.

🍽️ Looking for more amazing recipes? Browse through our collection of delicious dishes on YumPost! From quick weeknight dinners to impressive desserts, we have something for every taste and occasion.

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