Easy Keto Recipe: CREAMY GARLIC PARMESAN PASTA

Easy Keto Recipe: CREAMY GARLIC PARMESAN PASTA
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

19 minutes | 54 minutes | Servings: 5 | 322 kcal per serving

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This Easy Keto Recipe: CREAMY GARLIC PARMESAN PASTA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 pound Bow Tie Pasta (and a ladle of pasta water)
2 tbs Butter
2 tbs Olive Oil
1⁄4 cup Flour
3 cloves Garlic, minced
1 1⁄2 cups Vegetable Broth
1 1⁄2 cups Milk
1⁄4-1/2 cup Parmesan Cheese
1 tbs Garlic Powder
1 tbs Italian Seasoning
Salt and Pepper, to taste

Instructions

Step 1

Melt the butter and olive oil over medium high heat in a large skillet and add the garlic.

Step 2

Cook them together for just a minute.

Step 3

Add the four and whisk it into the butter for two minutes.

Step 4

Slowly add in the chicken broth and whisk it into the flour until smooth.

Step 5

Whisk in the milk and season the sauce with salt, pepper, garlic powder and Italian seasoning.

Step 6

Reduce the heat to medium low and let the sauce simmer for about 5 minutes to thicken up and stir in the parmesan cheese.

Step 7

Add the bow tie pasta and pasta water.

Step 8

Toss everything together until the pasta is evenly coated in the sauce.

Step 9

Finally, serve warm and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.