Healthy Recipes

Looking for a quick, bold, and satisfying dinner?These Garlic Steak Bites served with savory fried rice and colorful stir-fried vegetables make the perfect weeknight meal. Packed with protein, rich flavors, and balanced textures, this dish delivers a restaurant-style experience in just 30 minutes. Ingredients Garlic Steak Bites6 oz sirloin or …

Fresh, light, and full of flavor, this Grilled Salmon Salad Bowl is the perfect balance between healthy and satisfying. Tender grilled salmon paired with crisp vegetables and a simple lemon-olive oil dressing makes this dish ideal for a quick lunch or a light dinner. Ingredients Grilled salmon fillets, slicedLettuce, choppedCherry …

Nutrition (per serving) Approx. 200 kcal — 18g protein, 12g fat, 6g carbs. Ingredients (4 servings) 1 cup cottage cheese 4 large eggs 1/2 cup diced bell peppers 1/2 cup spinach 1/4 cup shredded cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil Instructions Whisk the eggs …

📌 Serves 2–4 people ⏱️ Total Time Prep: 10 min Cook: 12–15 min Total: ~25 min 🔥 Calories (estimation) ≈ 220–250 kcal per serving 🍽️ Ingredients 1 salmon fillet (400–500 g) 2 tbsp melted butter 1 tbsp olive oil 3 cloves garlic, minced 1 lemon (zest + juice) Salt & …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10–12 min Total: ~20 min 🔥 Calories (estimation) ≈ 145–160 kcal per serving 🍽️ Ingredients 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt & black pepper 1/4 tsp …

A fresh, healthy, and flavorful salad made with juicy grilled chicken, creamy avocado, and vibrant cherry tomatoes, all topped with a light homemade lime dressing. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 430–480 kcal Protein: 32 g Carbs: 14 g Fat: 30 g (Values vary depending on avocado …

Soft, cheesy, garlicky bread sticks made with cottage cheese and almond flour — crispy on the outside, tender inside, and loaded with protein. The perfect healthy snack or side! 🔥 Calories: ~80 kcal per stick💪 Protein: 6g🍽️ Servings: ~12 sticks⏱️ Ready in: 35 minutes (10 prep + 25 bake) Ingredients …

fresh, creamy, protein-packed bowl that’s ready in minutes — perfect for breakfast, lunch, or a healthy snack. Calories: ~320 kcal per serving Ready in: 10 minutes Servings: 1-2 Ingredients: • 2 ripe avocados, diced • 3 hard-boiled eggs, quartered • ½ cup cherry tomatoes, halved • ¼ cup red onion, …

A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …

Sweet Fuyu persimmons, creamy goat cheese, toasted almonds, and a bright ginger-sesame dressing — a colorful fall salad that’s fresh, vibrant, and irresistible! 🔥 𝐊𝐜𝐚𝐥: ~360 per serving (Sweet • Fresh • Crunchy • Autumn classic) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Salad Base • 4 cups mixed greens • 2 ripe Fuyu persimmons, …