Low Carb Keto: MEAT SAUCE FOR PASTA

Low Carb Keto: MEAT SAUCE FOR PASTA
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

17 minutes | 55 minutes | Servings: 8 | 280 kcal per serving

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This Low Carb Keto: MEAT SAUCE FOR PASTA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1.5-2lbs Lbs Ground Beef
2 Tbs Olive Oil
1⁄4 Cup White or Red Wine
1 Small Onion, chopped
5 Cloves Garlic, minced
Salt & Pepper to taste
2 Tbs Garlic Powder, Divided
3 Tbs Italian Seasoning, Divided
56 Oz Cans Crushed Tomatoes
3-4 Tbs Fresh Basil, shredded

Instructions

Step 1

Heat the olive oil in a large skillet over medium high heat and add the chopped onions.

Step 2

Saute the onions for about three minutes or until they begin to soften.

Step 3

Add the chopped garlic and 1 Tbs of the Italian Seasoning.

Step 4

Saute for one more minute, stirring frequently.

Step 5

Add the ground beef and season it with salt, pepper, 1 Tbs of Garlic Powder and 1 Tbs of Italian Seasoning.

Step 6

Continue to saute the beef, breaking it down into small pieces using a wooden spoon or spatula, until it is browned and cooked all the way through.

Step 7

Drain the fat if necessary.

Step 8

Turn the heat up to medium high and add the wine.

Step 9

Allow the alcohol to cook out of the wine for 2-3 minutes.

Step 10

Add the cans of crushed tomatoes and season them with Salt, Pepper, 1 Tbs of Italian Seasoning and 1 Tbs of Garlic Powder.

Step 11

Stir the tomatoes and seasoning into the ground beef.

Step 12

Stir in the shredded basil and let the sauce simmer for about 15-20 minutes, stirring occasionally.
Step 13: You can always let it simmer longer for more flavor if you”d like to but its not necessary.
Step 14: Finally, add the sauce to your favorite pasta and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.