Keto Chicken Recipe: GINNY S CHICKEN

Keto Chicken Recipe: GINNY’S CHICKEN

Keto Chicken Recipe: GINNY’S CHICKEN
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

14 minutes | 42 minutes | Servings: 6 | 281 kcal per serving

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This Keto Chicken Recipe: GINNY S CHICKEN is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

8 Chicken Breasts, thinly sliced
24 Stalks Asparagus, steamed
3 Tbs Garlic, chopped
12 Oz Jar Chicken Gravy
1 Cup Seasoned Breadcrumbs
1 Stick Butter
8 Slices White American Cheese
1⁄2 Cup Parmesan cheese

Instructions

Step 1

Preheat the oven to 350 degrees Coat each of the chicken breast in seasoned breadcrumbs on both sides.

Step 2

In a large pan, melt the butter over medium high heat and add the garlic.

Step 3

Saute for one minute then add the chicken and brown it on both sides.

Step 4

Once the chicken breast is done, remove them from the pan and add them side by side to a baking sheet.

Step 5

Sprinkle each piece with Parmesan cheese and add a half a slice of American cheese to the top.

Step 6

Top the cheese with 3 pieces of steamed asparagus and another half slice of American cheese.

Step 7

In the same pan that you browned the chicken breast in, add the can of chicken gravy over medium high heat.

Step 8

Stir it into the butter and scrape the pan to lift up any browned breadcrumb bits.

Step 9

Spoon the gravy evenly over each piece of chicken and bake for 30 minutes.

Step 10

Serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.