Simple Keto Recipe: MEATLOAF MEATBALLS IN GRAVY

Simple Keto Recipe: MEATLOAF MEATBALLS IN GRAVY
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

19 minutes | 51 minutes | Servings: 7 | 422 kcal per serving

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This Simple Keto Recipe: MEATLOAF MEATBALLS IN GRAVY is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 pound Ground Beef
1⁄2 Green Bell Pepper, diced small
1 small Onion, diced small
1 tbs Olive Oil
1 Egg
1 cup Italian Seasoned Breadcrumbs
1⁄2 cup Milk
1.2 oz Pioneer Meatloaf Mix or season with Salt, Pepper and 1 tbs of Garlic Powder)
1⁄4 cup Ketchup
1.6 oz Pioneer Brown Gravy Packet
2 cups Mashed Potatoes
Salt and Pepper to taste
Parsley for garnish, (optional)

Instructions

Step 1

Preheat the oven to 350° In a small skillet, sauté the bell pepper and onion in a little olive oil.

Step 2

Lightly season them with salt and pepper and let them cool slightly when soft.

Step 3

In a large bowl, add the ground beef, egg, seasoned breadcrumbs, milk, sautéed peppers and onions and the meatloaf mix.

Step 4

Mix everything together until it’s evenly combined.

Step 5

Don’t over mix it, though.

Step 6

Stop once it’s combined to avoid meatballs that are too dense.

Step 7

Take a small handful of the meatloaf mixture and roll them into 1-2” balls.

Step 8

Place them onto a parchment paper lined baking sheet and pop them into the oven for about 30 minutes or until they are cooked all the way through.

Step 9

In the meantime, make the gravy according to the directions on the back of the package.

Step 10

Then, once the meatballs are done cooking, place them on top of some mashed potatoes.

Step 11

Pour the gravy on top of the meatballs and mashed potatoes.

Step 12

Garnish with parsley (if desired) and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.