Keto Chicken Recipe: WHOLE ROASTED CHICKEN

Keto Chicken Recipe: WHOLE ROASTED CHICKEN
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

13 minutes | 36 minutes | Servings: 7 | 420 kcal per serving

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This Keto Chicken Recipe: WHOLE ROASTED CHICKEN is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

4-5 lb Whole Chicken, giblets removed
1 1⁄2 sticks Butter, softened
4 sprigs Fresh Rosemary
4 sprigs Fresh Thyme
1 tbs Garlic, minced
1 Lemon, quartered
1 Onion, quarted
2 stalks Celery, cut into large pieces
2 tbs Olive Oil
Salt and Pepper to taste
1 teaspoon Paprika
2 tbs Poultry Seasoning (divided)
1 teaspoon Onion Powder

Instructions

Step 1

Preheat the oven to 400° First, rinse and dry the chicken very well.

Step 2

Season the inside of the chicken with salt and pepper and stuff it with the 3 sprigs of fresh rosemary and 3 sprigs of thyme first (so it doesn’t burn), then add the pieces of lemon, onion and celery.

Step 3

Next, in a small bowl, mix together the softened butter, minced garlic, salt, pepper and half the poultry seasoning.

Step 4

Chop the last sprig of rosemary and thyme and mix that into the butter, also.

Step 5

Lift the skin up from the breast and place most of the butter under the skin of the chicken (reserve about 4 tbs for later).

Step 6

It can look lumpy because the butter will melt in evenly, don’t worry too much about getting it perfectly even.

Step 7

Mix the olive oil to the butter and spread it over the surface of the chicken.

Step 8

Season the outside of the chicken with a little more salt and pepper, paprika and the rest of the poultry seasoning.

Step 9

Using butchers twine, tie together the chicken legs and place the chicken onto a roasting pan or wire rack on top of a lipped baking sheet.

Step 10

Place it into the lowest rack of the oven for about 1 hour and fifteen minutes- one hour and a half or until the chicken reaches an internal temperature of 165°.

Step 11

(cook for about 15 minutes per pound) Let the chicken rest for about 5-10 minutes before slicing.

Step 12

If you’d like to make a sauce with the pan drippings, do so now.
Step 13: If you need a great recipe, CLICK HERE.
Step 14: Finally, slice the chicken into pieces, serve warm and with the pan sauce (optional) and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.