Keto Chicken Recipe: CHICKEN AND BROCCOLI BAKED ALFREDO

Keto Chicken Recipe: CHICKEN AND BROCCOLI BAKED ALFREDO
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

10 minutes | 47 minutes | Servings: 6 | 420 kcal per serving

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This Keto Chicken Recipe: CHICKEN AND BROCCOLI BAKED ALFREDO is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

1 pound Rigatoni
1 Rotisserie chicken, shredded
2 cups Alfredo sauce
1 1⁄2 cups Broccoli florets
1 cup Mozzarella cheese, hand shredded
1⁄2 cup Parmesan cheese
Salt and Pepper
1 tbs Garlic Powder

Instructions

Step 1

First, boil the pasta in salted water until 3-4 minutes under al dente.

Step 2

(Check the pasta package and follow the inflictions for al dente pasta).

Step 3

Next, add the chopped broccoli to the boiling water and let that cook together with the pasta for the additional time until the pasta is al dente.

Step 4

Now, in a colander, drain the water from the broccoli and pasta and add them to a 9” x 13” baking dish.

Step 5

Next, add the shredded chicken, alfredo sauce and season it with salt, pepper and garlic powder.

Step 6

Now stir everting together until it’s evenly combined and smooth it out so the mixture is even and level.

Step 7

Then, top it with grated Parmesan cheese and shredded mozzarella cheese.

Step 8

Next, bake it, uncovered, at 350° for about 25 minutes or until the cheese is melted and the sides are hot and bubbly.

Step 9

Finally, let it cool slightly, serve warm and enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.